Yunus Emre Adas

I support moms who have teens struggling with mental health challenges to feel calm & create an unshakeable bond with their teen no matter what's going on in their lives. I'm a mom to four amazing kids. After 7 years in the fitness industry, and after facing these challenges with my own kids, I know firsthand that taking care of ourselves has a huge impact on our ability to care for those around us. Each week, I share stories, parenting tips, strategies and resources that helped me.

I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!

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